Nind na ane ki bimari (Insomnia) aur us ka ilaj
Nind na ane ki wajah-
1. Zyda sochna (over thinking)
2. Sone ke waqt kuch aur kam Karne ki adat
3. Lalach
4. Jalan (Hasad)
5. Darr
6. Ghussa
7. Anxiety
8. Depression wagera
Proper treatment plane
1. Avoid causes– Yani jin wajho se nind nhi aa rahi un wajho ko soch samjh kar dur karein.
Jese upar batai gai kuch wajah par gaur karein. Agr aap zyda sochte hein to apni soch ko control karein. Rat me agr ap kuch extra kam krte hein to use na karein jese aaj kal logo ka mobile chalana. Zydatar log to yah shikayat karte hein ki mujhe nind nahi ati is liye me Mobile chalata hu. Jabki hota is ka ulta he unhone roz rat ko mobile chalane ki adat dal li hoti he. Unhe chahiye ki vo rat me mobile itni duri pr rakhe ki us tak asani se hath bhi na pohche. Is tarh vo mobile chalane se khud ko rok sakenge.
Lalach, jalan wagera se bache is ke liye achi books pare ya ache bayan(speech) sune.
Agr kisi bimari jese Anxiety, Depression, pait ki bimari wagera ki wajah se nind nhi aa rahi ho to us bimari ka ilaj karaye.
2. Maintain daily routine -yani apne din ko sahi tariqe se guzare.
– Subh jaldi uthein
– waqt par khay piye
– agr mahnat ka kam nhi he to Warzis (exercise) zaroor karein.
3. Psychotherapy – Aaj kal psychotherapy ke nam par bhi log psychiatrist ke pas jate hein aur acha khasa pesa kharch karte hein. Is ke liye aap ache bayan (speech) sunein. Achi books padhe. Ache logo se mile buro se bache.
4. Dawa–
– Paigambare Islam Muhammad ِﷺ ne farmaya *Kala Dana Yani Kalonji me Maut ke siva har bimari ki shifa hai.*
Bukhari Sharif
Peesi hui Kalonji aur Ashwgandha dono ko brabar Mila lein aur rat me ek chammach doodh ke sath lein.
– Rat me pairo ko ko garam pani se dhoye
– Pairo par til tail ki malish krne se bhi achi nind ati he.
Note – Nind ki koi Allopathic (angreji) dawa na khaye. In dawao ki adat se anginat log nashe ke aadi ban kar apni zindagi khatam kar chuke hein.
5. Muraqbah (Islamic meditation)-
Subh ya rat me silent (khamoshi) ke waqt me aramdayk tarike se niche Beth jaye aur ankhe band kar lein. Koi disturbance nhi hona chahiye. Apni soch ko control karein aur ye khyal karein ki Khuda mujhe dekh raha he. Apni dharkan ko gaur se sune aur usi par concentrate krte rahien. Soch ko Kahi aur na Jane dein.
Shuru me Muraqbah 5 min karein fr dhire dhire ise badhaye.
Jab rat me sone ke liye jaye to sidhi karwat se lete aur ab bhi sare khayalo ko dur kr ke Sirf dil ki dharkan par hi dhiyan dein aur esa karte hue hi aap ko jaldi nind aa jaygi.
Note – Nind na ane ki bimari me agr koi Banda puri mahnat ke sath Sirf Muraqbah (Islamic meditation) hi karta he to use koi dawa khane ki bhi zarurat hi nhi paregi.
Agr aap Hamari broadcast list mein join hona chahte hein to +919720582106 is number ko Spiritual Mission naam se save Karein aur apni detail send karein.
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